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Step #5 Keep your shoulders slightly closed. If you're a righty, your left shoulder should be closed. Maintain that posture as well to foot strike.

Baseball Pitching Mechanics - Balance and Posture

Step #3 Place ball and glove in the center of your body with relaxed shoulders. Ball and glove should stay in the middle for balance. When your glove is too far to either side, you will be off balance when you lift your leg.

Step #2 Slightly bend your knees. The key here is to bend your knees deep enough to allow your head to stay level (instead of going up and down or to the sides) when you're throwing from flat ground. If you drop your knee as you're heading toward the plate, then your energy goes down instead of toward home plate which is ideal.

When you pitch, it is imperative that you have great balance and direction. Without proper balance, you will have a difficult time finding the plate. Just as important, when all of your energy isn't going in the right direction (toward home plate) you will find it difficult to throw strikes.

Baseball Pitching Mechanics - Balance and Posture

Step #4 Place your chin over your shoulder. It is important that you don't put your chin on your shoulder. Many pitchers have the tendency to tilt their head to the left or right when they explode to foot strike. If you lead with your front shoulder, in a closed position to foot strike, you will more likely maintain your balance.

Step #1 Start with your feet in a closed posture. Place both feet together, put the groove in your left shoe into your right shoe, like a puzzle piece. Then spread your feet shoulder width apart.